For true health and wellbeing we need to consider how we feel inside and outside, this is where our mental and physical health come together to promote a healthy sense of self.
As part of Wellbeing Wednesday this week, we want people to get outside and connect with a different part of the Goulburn Valley for their physical activity.
Feel free to post photos and/or videos from the challenges onto social media by using #yakamarumba.
If you are not into sharing, you can write down your results somewhere just for you to see (after some time, you can return to the challenge to improve on your result).
You pick the challenge, time yourself completing a physical activity somewhere around the GV?
Ideas can be:
- Walking/running up Mount Major.
- Walking/running around the Mooroopna flats.
- Walking/running around the botanical gardens.
If you would like further information on Wellbeing support, you can visit: www.wellmob.org.au
Or you can contact Kevin Singh on 0401-879-822.
Proud. Strong. Family.