RFNC

Physical Activity Challenge

Something to test yourself.

For true health and wellbeing we need to consider how we feel inside and outside, this is where our mental and physical health come together to promote a healthy sense of self.

As part of Wellbeing Wednesday this week, we want you to complete this challenge either inside or outside for time.

Feel free to post photos and/or videos from the challenges onto social media by using #yakamarumba.

If you are not into sharing, you can write down your results somewhere just for you to see (after some time, you can return to the challenge to improve on your result).

Challenge four:

(use different variations, but stick to one throughout, break it up if needed and work at your pace)

  • 100 sit-ups/crunches for time

Or

  • 70 push-ups/knee push-ups for time

If you would like further information on Wellbeing support, you can visit: www.wellmob.org.au

Or you can contact Kevin Singh on 0401-879-822.

Proud. Strong. Family.

#yakamarumba

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