RFNC

Physical Activity Challenge

Something to push your limits.

For true health and wellbeing we need to consider how we feel inside and outside, this is where our mental and physical health come together to promote a healthy sense of self.

As part of Wellbeing Wednesday this week, we want people to get outside and push your physical limits.

Feel free to post photos and/or videos from the challenges onto social media by using #yakamarumba.

If you are not into sharing, you can write down your results somewhere just for you to see (after some time, you can return to the challenge to improve on your result).

Challenge four:

Running Drill (basketball court or oval)

  • Start at the baseline,
  • Run to the first cross line & run back to the baseline,
  • Run to next crossline & back to baseline, etc.
  • Until you hit the last crossline and back, For Time.

Challenge yourself to more than 1 round if possible, using 1min break between rounds.

If you would like further information on Wellbeing support, you can visit: www.wellmob.org.au

Or you can contact Kevin Singh on 0401-879-822.

Proud. Strong. Family.

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