For true health and wellbeing we need to consider how we feel inside and outside, this is where our mental and physical health come together to promote a healthy sense of self.
As part of Wellbeing Wednesday this week, we want people to get outside for some physical activity as the days are becoming warmer as we moving into Spring-time.
Feel free to post photos and/or videos from the challenges onto social media by using #yakamarumba.
If you are not into sharing, you can write down your results somewhere just for you to see (after some time, you can return to the challenge to improve on your result).
Challenge two:
How much time does it take you to get around Shepparton lake?
- Pick a point to start from.
- Use your watch or phone to time yourself.
- Walk or run around the lake until you get back to the same point.
You may want to challenge yourself further by completing 2 or 3 laps.
Good Luck
